Niki SugarySixpack
Get back to it
Let's start towards your goals today!
Confused about what's next after postpartum core rehab?
Need to get back to working out after far too long?
New to fitness and struggling to create consistency?
You're in the right place!
We gradually build strength and create consistency over 5 weeks in this plan so you feel confident and strong for whatever you do next!
Goal:
Progression
Progression
Beginner, Mom, Home, Pre/post natal
5 weeks program
4 days/week
<30 mins
Location:
Home
Home
Goal:
Progression
Progression
Beginner, Mom, Home, Pre/post natal
5 weeks program
4 days/week
<30 mins
Location:
Home
Home
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About the program
This is a plan great for a few things!
1. It’s the perfect follow up to the core rehab program postpartum. At this point you’ve been rehabbing the core and you’re ready to get back to workouts. This 4 week plan is a bridge between core rehab and something more intense like Lean + Strong.
2. Also great for someone that’s just getting back to things after a good amount of time off. It will gradually build the intensity over the weeks so you’re ready to hop in to a more challenging plan without feeling overwhelmed.
3. Can even be a nice progression for someone just starting out.
We’ll start with mainly bands + body weight and move towards adding mainly weighted exercises.
So you’ll need mini loop bands, dumbbells, a sturdy chair/bench and something to squee between your knees like a pilates/kids ball or puffy pillow.
Loving these workouts postpartum, they are challenging but doable and I feel so good after!
Christina
Loving this program. Doesn't murder me but allows my body to be challenged gracefully back into strength!
Mallory
This as fire. Love that from week 1 to week 4 the progression is so visible. Best postpartum program yet!
Katie
Easy but challenging, never boring. Exactly what I was lookin for. I've know of SugarySixpack for years and I always come back to her!
Andrea
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Offline Downloads
Workout anywhere - even without internet connection
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What are the goals of the program?
A bridge between postpartum core rehab and getting to more intense training!
Great for anyone getting back to fitness after a break.
We progress over 4 weeks from mainly body weight and bands to weighted exercises.
How to schedule the program into a week?
There are 4 workouts here that are made to be used in order but can be placed on whatever 4 days of the week work best for you!
Who are these workouts for (skill-level)?
Postpartum once cleared and ideally once you’ve worked through core rehab (highly recommend seeing a pelvic floor pt for a postpartum appointment especially if having any issues).
Anyone getting back into fitness after a bit of time off.
What do I need to participate in this program?
Mini loop bands
Pilates ball/toy hall/pillow
Sturdy chair/bench
Dumbbells
How to get the best outcome of the program?
Be consistent!
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About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
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